Wellness and Movement practices that make a difference


Through blood type diet, individual fitness instruction, and hair analysis testing I can help guide individuals into finding a new level of wellness.

As a wellness and fitness advocate for more than 30 years, I have a passion for helping others achieve their wellness goals and live their best lives through diet, exercise, and smart supplementation specific to their own body and needs.

Schedule your first exploration session for $30. Simply email us and we will reach out to you in how to get started.

Take the guessing out of your supplement regimen. Only take what you really need.

Schedule your first hair analysis today.

Explore what we offer

Your health deserves top-notch care, and our dedicated team is here to provide just that. From personalized treatment plans to friendly support, we're committed to helping you feel your best every step of the way.

Big Ideas, Real Impact.

As an Emotion Code Practitioner, Shelly uses energy healing to identify and release trapped emotions-negative emotional energies from past events stored in the body.

Half-hour session — $100.

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